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Trauma Therapy
Trauma-informed therapy for healing and recovery.
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Trauma Therapy
Overcome trauma and reclaim your life with specialized trauma treatment.
About Trauma Therapy
Our trauma therapy program offers a safe and supportive environment for individuals dealing with trauma. Using evidence-based treatments such as EFIT and cognitive processing therapy, we help you process traumatic experiences, reduce symptoms, and develop resilience for a more fulfilling life.
Our trauma therapy services focus on creating a safe and supportive environment for individuals to process trauma, develop coping skills, and embark on a journey towards healing and recovery. Our trauma-informed approach integrates evidence-based therapies such as cognitive processing therapy, cognitive behavioral therapy (CBT), internal family systems (IFS), dialectical behavioral therapy (DBT), and prolonged exposure to address intrusive memories, negative beliefs, and emotional dysregulation commonly associated with trauma. By honoring each person’s unique healing process, we aim to facilitate post-traumatic growth, restore a sense of safety, and rebuild trust in oneself and others.
"Healing doesn’t mean the damage never existed. It means the damage no longer controls your life."
— Akshay Dubey
More About Our Trauma Therapy Services:
Our practice specializes in therapy services for all types of trauma including:
- Acute Stress Disorder (ASD)
- Complex PTSD (C-PTSD)
- Delayed-Onset PTSD
- Uncomplicated PTSD
- Comorbid PTSD
Frequently asked questions
Trauma therapy provides a safe space to process trauma, and regain a sense of control. Below are answers to common questions about how therapy can support your healing journey.
Therapy helps process traumatic experiences, reduce distressing symptoms, and develop coping strategies. It provides tools to regain control and build emotional resilience.
Evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Emotionally Focused Individual Therapy (EFIT), and trauma-focused therapy are commonly used to help individuals recover.
Yes. Therapy teaches grounding techniques, relaxation strategies, and cognitive tools to reduce the intensity and frequency of flashbacks, nightmares, and intrusive thoughts.