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Codependency Therapy
Specialized therapy to overcome codependency and build healthy relationships.
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Codependency Therapy
Break free from codependent patterns and cultivate self-reliance.
About Codependency Therapy
Our codependency therapy program helps individuals recognize and change codependent behaviors. We focus on building self-esteem, setting healthy boundaries, and developing assertiveness skills. Through this process, you'll learn to create more balanced and fulfilling relationships while prioritizing your own needs and well-being.
Our codependency therapy services emphasize boundary-setting, self-care practices, and relational skill-building to support individuals in breaking free from codependent patterns and fostering healthier connections. Through a compassionate and strengths-based approach, our therapists assist clients in identifying codependent behaviors, nurturing self-compassion, and establishing healthy boundaries in relationships. By promoting self-awareness and self-empowerment, we strive to guide individuals towards creating balanced, interdependent relationships based on mutual respect, reciprocity, and emotional resilience.
"Boundaries are the distance at which I can love you and me simultaneously."
— Prentis Hemphill
More About Our Codependency Therapy Services:
Our practice specializes in therapy services for all types of codependency issues including:
- Enabling behaviors
- Emotional dependency
- Caretaking and people-pleasing tendencies
- Boundary issues in relationships
- Lack of self-esteem and self-identity
Frequently asked questions
Codependency therapy helps you build healthy relationships, set boundaries, and develop self-worth. Below are answers to common questions about how therapy can support your healing journey.
Codependency is an unhealthy reliance on others for self-worth and validation. Therapy helps you recognize patterns, set boundaries, and build confidence in your independence.
Signs of codependency include difficulty setting boundaries, prioritizing others over yourself, fear of rejection, and feeling responsible for other people’s emotions. Therapy can help you identify and change these patterns.
Yes! Therapy provides tools to communicate your needs, establish clear boundaries, and build relationships based on mutual respect rather than dependency.